Individual Therapy for Adults
“The same lonely battle must be fought night after night and the only cure is the eventual ossification of the imaginary faculties, and this is called adulthood.”
– Stephen King from Salem’s Lot
No one has the answers.
Remember being a kid and looking up to the adults in your life as if they had all the answers? If those adults didn’t know what to do, then the doctors, mighty folks in government, or those industry billionaire titans surely knew what to do when life got scary.
Now that you’re an adult, one of the most sobering things you probably learned by now is this – we’re all winging it – all of us. We’re all figuring it out as we go. If we’re honest, there are many times when we haven’t a clue what we’re doing when the going gets tough.
The hard truth is that uncertainty will always be a factor in your life. But accepting this truth is where freedom begins.
Gaining freedom is where therapy with Illuminate can help.
In a nutshell, we provide individual therapy for adults (21 and older) to help you with the following:
- Anxiety
- Depression
- Trauma
- Grief and Loss
- Cancer diagnosis or chronic illness
We have experience with many specific problems.
Negative memories have a way of keeping us stuck in the past. Those memories may be from trauma or some unknown event. Regardless, they produce worrying thoughts that keep us from sleeping and moving on with our lives. We help you get to the bottom of those memories and put them in the past where they belong.
Other than your career in which you are successful, the rest of your life is stressful, making it difficult to relax and causing you to disengage and be irritable. You’d like to see if you can manage your anxiety and depression without medication.
Life has a way of throwing us curveballs. Sometimes, it’s a cancer diagnosis or the emotional aftermath of surviving cancer. Approaching retirement is a reality check and is a huge transition. Knowing where to go next is full of uncertainty.
Something is different in your life. There is a lack of motivation and energy to do the things you used to enjoy. There’s this life you want to live, but anxiety and self-doubt keep you from it. Perhaps you struggle with nightmares and want to see if you can get rid of them without medication.
You’re lonely and want to make new friends but have no idea how!
Therapy can help you find the inner peace you seek.
Reclaim the life you know deep down that you deserve.
Let us help you face your realities with kindness, warmth, and compassion. Learn the necessary tools to overcome these obstacles and get out of your head and back into your life.
Starting or restarting therapy is a big step, so let us make it easy for you!
