Somatic Therapy

Emotional Freedom Therapy (EFT) at Illuminate Mental Health

Its impossible to ignore how emotions can control your life, especially the difficult
ones.

If traditional talk therapy hasn’t been effective, or if discussing your trauma feels too overwhelming, you’re not alone. Moving through trauma and intense emotions can seem daunting, but it’s the first step toward genuine freedom. Our approach helps you embrace this journey with compassion and effective techniques to help you find peace and healing.

At Illuminate Mental Health, we specialize in Emotional Freedom Therapy (EFT), a unique therapeutic approach that combines cognitive-behavioral techniques with acupressure. By tapping on specific meridian points while focusing on emotional distress, EFT helps reduce the intensity of negative emotions and fosters deep emotional healing.

Our Holistic Approach

Struggling with stress, anxiety, or emotional challenges can feel overwhelming. With over 30 years of clinical experience, we understand your pain and offer a holistic and personalized approach to EFT. Our treatments are science-based and integrated with mindfulness practices, specifically designed to address your unique needs and help you regain control and peace in your life.

Benefits of EFT

Stress and Anxiety Reduction: EFT effectively alleviates stress and anxiety,
helping you feel more calm and in control.
Enhanced Emotional Well-being: By addressing deep-seated emotional issues,
EFT improves your overall sense of well-being and happiness.
Trauma and Emotional Healing: EFT aids in healing past traumas and emotional
wounds, providing a path to peace and freedom.

Common Issues We Address

Anxiety
Trauma
Depression
Grief and Loss
Cancer diagnosis or Chronic Illness

We’re Here for You.

Navigating emotional challenges can be tough, but you’re not alone. We’ve honed our skills in providing effective, compassionate care. Our expertise lies in understanding your unique needs and tailoring our approach to help you find relief and healing. We’re here to guide you every step of the way, using proven techniques and a deep commitment to your well-being.

Life Can Be Better Than You Can Imagine.

We are dedicated to offering a therapeutic environment where you feel understood and supported. Our goal is to equip you with the tools and techniques needed to overcome
life’s challenges and achieve emotional freedom.

Get Started Today

Take the first step towards emotional freedom. Contact us at (904) 977-6829 for a free
15-minute consultation and learn how EFT can transform your life!